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by Kim Burns
Yoga is an ancient practice that has been used for centuries to improve physical, mental, and spiritual health. Recently, more and more people have...
Posted in
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by Kim Burns
Self-care is an essential part of maintaining good health and wellbeing, and it doesn't have to be complicated or expensive. Here are some simple w...
Posted in
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by Kim Burns
Spending time at the beach can be good for our health in many different ways. Studies have shown that exposure to the sun can provide us with Vitam...
Posted in
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by Kim Burns
We all know the importance of exercise for maintaining physical health, but what about our mental health and overall well-being? Exercise is essent...
Posted in
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by Kim Burns
Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, sta...
Posted in
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by Kim Burns
Be it at your home, out at a park, walking track, the beach, or standing on the top of a hill climb, the sound of nature brings joy and peace to th...
Posted in
#beachtime,
#calm,
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by Kim Burns
Since the start of the pandemic, there's been a massive shift in how people are thinking. People are now starting to think about what's really impo...
Posted in
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