How Can Spending Time At The Beach Be Good For Our Health?
Spending time at the beach can be good for our health in many different ways. Studies have shown that exposure to the sun can provide us with Vitamin D, a nutrient crucial for bone health and preventing osteoporosis (Liu, 2020).
Additionally, the sound of waves crashing and the smell of salt water can have a calming effect on the body and mind (Ceballos, 2020). The sound of waves and the smell of salt water can encourage relaxation, reduce stress levels and help improve overall wellbeing (Ceballos, 2020).
Additionally, the beach can provide us with an opportunity for physical activity. For example, swimming in the ocean can provide a full body workout and help to improve cardiovascular health (Liu, 2020).
Overall, spending time at the beach can be an important part of maintaining good physical and mental health. The sun, sound of waves and salt water can all contribute to relaxation, improved physical fitness and better overall wellbeing.
Ceballos, K. (2020). The Benefits of Going to the Beach. Retrieved from https://www.verywellmind.com/benefits-of-going-to-the-beach-4768347
Liu, J. (2020). 8 Health Benefits of Going to the Beach. Retrieved from https://www.healthline.com/health/benefits-of-going-to-the-beach#Takeaway
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