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by Kim Burns
Sports are one of the most popular activities and hobbies around the world. It is important to have the correct shoes for the correct sport in orde...
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by Kim Burns
Happiness is one of the most sought after states of being; however, unfortunately, people tend to search for it externally, rather than internally....
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by Kim Burns
Burnout is a common problem in today's fast-paced world, and can have a negative impact on both our physical and mental health. Lucky, there are a ...
Posted in
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by Kim Burns
The idea that food can be used as medicine has been around for centuries. From ancient civilizations to modern day, the idea that food can be used ...
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by Kim Burns
Spending time at the beach can be good for our health in many different ways. Studies have shown that exposure to the sun can provide us with Vitam...
Posted in
#beach,
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by Kim Burns
We all know the importance of exercise for maintaining physical health, but what about our mental health and overall well-being? Exercise is essent...
Posted in
#calm,
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by Kim Burns
Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, sta...
Posted in
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by Kim Burns
Be it at your home, out at a park, walking track, the beach, or standing on the top of a hill climb, the sound of nature brings joy and peace to th...
Posted in
#beachtime,
#calm,
#grounded,
#health,
#listen,
#nature,
#outdoors,
#peace,
#relaxation,
#sounds,
#soundsofnature,
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#whatdidyouhear
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by Kim Burns
Understandably, your child's safety is a high priority. With the advancement of technology, we can now have peace of mind, when our children are ou...
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by Kim Burns
In the fast paced world we live in these days, it can be difficult to even find the time to unwind. There's work, which use to be 38 hours a week, ...
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by Kim Burns
Through the pandemic, amongst the constant change, and moving goal posts, many people have reportedly worked tirelessly, over and above their regul...
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by Kim Burns
Since the start of the pandemic, there's been a massive shift in how people are thinking. People are now starting to think about what's really impo...
Posted in
behappy,
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Christmas Gifts,
health,
nature,
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self respect,
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