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by Kim Burns
The obesity epidemic in Australia is a growing concern, and one that needs to be addressed. According to the Australian Bureau of Statistics, nearl...
Posted in
#calm,
#cleaneating,
#elevatemood,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#relaxation,
#selfcare,
#selfrespect,
#sports,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Yoga is an ancient practice that has been used for centuries to improve physical, mental, and spiritual health. Recently, more and more people have...
Posted in
#burnout,
#calm,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthyheart,
#healthylife,
#managepain,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#yoga
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by Kim Burns
Decades of studies have demonstrated that having a positive attitude and mindset can significantly improve our overall physical and mental health. ...
Posted in
#calm,
#elevatemood,
#exercise,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#musictherapy,
#nodepression,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Swimming is widely recognised as an excellent form of exercise that provides many health benefits.
It’s a low-impact activity that is easy on the ...
Posted in
#calm,
#exercise,
#grounded,
#happiness,
#health,
#healthyheart,
#healthylife,
#parksidedesignsart,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#sports,
#swimming,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Self-care is an essential part of maintaining good health and wellbeing, and it doesn't have to be complicated or expensive. Here are some simple w...
Posted in
#bathtime,
#beachtime,
#calm,
#cleaneating,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthylife,
#musictherapy,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Self-care is an important part of maintaining one’s mental and physical health. It is all about taking the time to nurture yourself and focus on yo...
Posted in
#calm,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#parksidedesignsart,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Happiness is one of the most sought after states of being; however, unfortunately, people tend to search for it externally, rather than internally....
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by Kim Burns
Burnout is a common problem in today's fast-paced world, and can have a negative impact on both our physical and mental health. Lucky, there are a ...
Posted in
#burnout,
#calm,
#exercise,
#grounded,
#health,
#healthfood,
#healthtshirts,
#healthylife,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#wellbeing,
#wellness
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by Kim Burns
Spending time at the beach can be good for our health in many different ways. Studies have shown that exposure to the sun can provide us with Vitam...
Posted in
#beach,
#beachtime,
#calm,
#exercise,
#grounded,
#health,
#healthtshirts,
#healthylife,
#nature,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#soundsofnature,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
We all know the importance of exercise for maintaining physical health, but what about our mental health and overall well-being? Exercise is essent...
Posted in
#calm,
#exercise,
#grounded,
#health,
#healthtshirts,
#healthyheart,
#healthylife,
#nature,
#outdoors,
#parksidedesignsart,
#peace,
#therapy,
#wellbeing,
#wellness,
tshirtsaustralia
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by Kim Burns
Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, sta...
Posted in
#apple,
#beats,
#calm,
#eatless,
#edifier,
#elevatemood,
#exercise,
#grounded,
#health,
#healthtshirts,
#healthyheart,
#healthylife,
#jbl,
#listen,
#managepain,
#music,
#musicquality,
#musictherapy,
#nodepression,
#outdoors,
#peace,
#reducestress,
#relaxation,
#sonos,
#sounds,
#soundsofnature,
#stimulatememory,
#therapy,
#wellbeing,
#wellness,
#whatdidyouhear,
#workoutendurance
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by Kim Burns
Be it at your home, out at a park, walking track, the beach, or standing on the top of a hill climb, the sound of nature brings joy and peace to th...
Posted in
#beachtime,
#calm,
#grounded,
#health,
#listen,
#nature,
#outdoors,
#peace,
#relaxation,
#sounds,
#soundsofnature,
#wellbeing,
#wellness,
#whatdidyouhear
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