Why Is Swimming So Good For Us?

Swimming is widely recognised as an excellent form of exercise that provides many health benefits. Its a low-impact activity that is easy on the joints and muscles, while still providing a great cardiovascular workout. Additionally, swimming can be done by people of all ages and fitness levels, making it a great form of exercise for the whole family.

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Here are just a few of the many benefits of swimming:

1. Improve Cardiovascular Health: Swimming is an effective way to get your heart rate up and improve your cardiovascular health. Research shows that just two hours of swimming per week can reduce the risk of coronary heart disease by up to 50% (NHS, n.d.).

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 2. Strengthen Muscles: Swimming is a great way to build muscle strength. It works the major muscle groups in the arms, legs, core, and back, and can be tailored to your individual fitness level (Mayo Clinic, 2021).

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3. Improve Flexibility: Swimming is an excellent way to increase flexibility and range of motion. It helps to loosen up tight muscles and joints, which can help reduce the risk of injury and improve performance (WebMD, 2021).

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4. Low-Impact: Swimming is a low-impact form of exercise, meaning it is gentle on the joints and muscles. This makes it perfect for people who have joint or muscle issues, or who are recovering from an injury (Mayo Clinic, 2021).

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5. Stress Relief: Swimming is a great way to relax and relieve stress. The rhythmic movements and calming sounds of the water can have a calming effect on both body and mind (WebMD, 2021).

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Swimming is an excellent form of exercise that provides many health benefits. It is low-impact, easy on the joints and muscles, and can be done by people of all ages and fitness levels. Whether you’re looking to improve your cardiovascular health, strengthen your muscles, increase flexibility, or just relax and de-stress, swimming is an excellent choice.


Mayo Clinic. (2021). Swimming: Get your heart pumping. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/swimming/art-20044256

NHS. (n.d.). Coronary heart disease: Prevention. Retrieved from https://www.nhs.uk/conditions/coronary-heart-disease/prevention/

WebMD. (2021). Swimming: The ultimate low-impact workout. Retrieved from https://www.webmd.com/fitness-exercise/swimming-the-ultimate-low-impact-workout#1

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