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by Kim Burns
Emotional health is an important part of overall wellbeing and is essential for living a healthy and balanced life. Unfortunately, many people stru...
Posted in
#bathtime,
#beach,
#beachtime,
#burnout,
#calm,
#coffee,
#elevatemood,
#emotionalhealth,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#managepain,
#musictherapy,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#sportsshoes,
#swimming,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
The obesity epidemic in Australia is a growing concern, and one that needs to be addressed. According to the Australian Bureau of Statistics, nearl...
Posted in
#calm,
#cleaneating,
#elevatemood,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#relaxation,
#selfcare,
#selfrespect,
#sports,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Yoga is an ancient practice that has been used for centuries to improve physical, mental, and spiritual health. Recently, more and more people have...
Posted in
#burnout,
#calm,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthyheart,
#healthylife,
#managepain,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#yoga
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by Kim Burns
Decades of studies have demonstrated that having a positive attitude and mindset can significantly improve our overall physical and mental health. ...
Posted in
#calm,
#elevatemood,
#exercise,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#musictherapy,
#nodepression,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Swimming is widely recognised as an excellent form of exercise that provides many health benefits.
It’s a low-impact activity that is easy on the ...
Posted in
#calm,
#exercise,
#grounded,
#happiness,
#health,
#healthyheart,
#healthylife,
#parksidedesignsart,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#sports,
#swimming,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Self-care is an essential part of maintaining good health and wellbeing, and it doesn't have to be complicated or expensive. Here are some simple w...
Posted in
#bathtime,
#beachtime,
#calm,
#cleaneating,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthylife,
#musictherapy,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Good nutrition is essential to staying healthy and achieving optimal physical and mental performance. Eating a balanced diet composed of fruits, ve...
Posted in
#cleaneating,
#FoodAsMedicine,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#parksidedesignsart,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
High temperatures can take a toll on our bodies and minds, leaving us feeling sluggish and exhausted.
Heat exhaustion and heat stroke can have ser...
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by Kim Burns
Self-care is an important part of maintaining one’s mental and physical health. It is all about taking the time to nurture yourself and focus on yo...
Posted in
#calm,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#parksidedesignsart,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Burnout is a common problem in today's fast-paced world, and can have a negative impact on both our physical and mental health. Lucky, there are a ...
Posted in
#burnout,
#calm,
#exercise,
#grounded,
#health,
#healthfood,
#healthtshirts,
#healthylife,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#wellbeing,
#wellness
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by Kim Burns
Spending time at the beach can be good for our health in many different ways. Studies have shown that exposure to the sun can provide us with Vitam...
Posted in
#beach,
#beachtime,
#calm,
#exercise,
#grounded,
#health,
#healthtshirts,
#healthylife,
#nature,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#soundsofnature,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, sta...
Posted in
#apple,
#beats,
#calm,
#eatless,
#edifier,
#elevatemood,
#exercise,
#grounded,
#health,
#healthtshirts,
#healthyheart,
#healthylife,
#jbl,
#listen,
#managepain,
#music,
#musicquality,
#musictherapy,
#nodepression,
#outdoors,
#peace,
#reducestress,
#relaxation,
#sonos,
#sounds,
#soundsofnature,
#stimulatememory,
#therapy,
#wellbeing,
#wellness,
#whatdidyouhear,
#workoutendurance
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