-
by Kim Burns
Golf, often referred to as the "gentleman's game," has been captivating players and spectators for centuries. Despite its reputation for being a sl...
Posted in
#elevatemood,
#emotionalhealth,
#exercise,
#golf,
#health,
#healthylife,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#sports,
#wellbeing,
#wellness
-
by Kim Burns
Regular physical exercise is a vital component of maintaining overall well-being, and going to the gym offers numerous advantages for both our phys...
Posted in
#elevatemood,
#emotionalhealth,
#exercise,
#grounded,
#gym,
#happiness,
#health,
#healthyheart,
#healthylife,
#parksidedesignsart,
#reducestress,
#ResistanceTraining,
#selfcare,
#selfrespect,
#sports,
#sportsshoes,
#wellbeing,
#wellness,
#workoutendurance
-
by Kim Burns
Winter is a time when many people may find it challenging to maintain their exercise routine. The cold weather and shorter days can all make it dif...
Posted in
#elevatemood,
#emotionalhealth,
#exercise,
#grounded,
#happiness,
#health,
#healthyheart,
#healthylife,
#HIIT,
#indoorcycling,
#parksidedesignsart,
#reducestress,
#relaxation,
#ResistanceTraining,
#selfcare,
#selfrespect,
#sports,
#wellbeing,
#wellness,
#yoga
-
by Kim Burns
It can be difficult to set boundaries and say no when you feel like you are letting someone down or seem rude. However, it's important to remember ...
Posted in
#boundaries,
#burnout,
#calm,
#elevatemood,
#emotionalhealth,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#parksidedesignsart,
#peace,
#reducestress,
#sayno,
#selfcare,
#selfrespect,
#wellbeing,
#wellness
-
by Kim Burns
In recent years, the idea of a four-day workweek has gained traction as a possible way to increase productivity and improve employee satisfaction. ...
Posted in
#burnout,
#business,
#BusinessMarketingStrategies,
#calm,
#elevatemood,
#emotionalhealth,
#grounded,
#happiness,
#health,
#healthylife,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#smartbusiness,
#therapy,
#wellbeing,
#wellness
-
by Kim Burns
Emotional health is an important part of overall wellbeing and is essential for living a healthy and balanced life. Unfortunately, many people stru...
Posted in
#bathtime,
#beach,
#beachtime,
#burnout,
#calm,
#coffee,
#elevatemood,
#emotionalhealth,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#managepain,
#musictherapy,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#sportsshoes,
#swimming,
#therapy,
#wellbeing,
#wellness,
#yoga
-
by Kim Burns
The obesity epidemic in Australia is a growing concern, and one that needs to be addressed. According to the Australian Bureau of Statistics, nearl...
Posted in
#calm,
#cleaneating,
#elevatemood,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#relaxation,
#selfcare,
#selfrespect,
#sports,
#therapy,
#wellbeing,
#wellness,
#yoga
-
by Kim Burns
Decades of studies have demonstrated that having a positive attitude and mindset can significantly improve our overall physical and mental health. ...
Posted in
#calm,
#elevatemood,
#exercise,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#musictherapy,
#nodepression,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness
-
by Kim Burns
Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, sta...
Posted in
#apple,
#beats,
#calm,
#eatless,
#edifier,
#elevatemood,
#exercise,
#grounded,
#health,
#healthtshirts,
#healthyheart,
#healthylife,
#jbl,
#listen,
#managepain,
#music,
#musicquality,
#musictherapy,
#nodepression,
#outdoors,
#peace,
#reducestress,
#relaxation,
#sonos,
#sounds,
#soundsofnature,
#stimulatememory,
#therapy,
#wellbeing,
#wellness,
#whatdidyouhear,
#workoutendurance
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device