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by Kim Burns
Winter is a time when many people may find it challenging to maintain their exercise routine. The cold weather and shorter days can all make it dif...
Posted in
#elevatemood,
#emotionalhealth,
#exercise,
#grounded,
#happiness,
#health,
#healthyheart,
#healthylife,
#HIIT,
#indoorcycling,
#parksidedesignsart,
#reducestress,
#relaxation,
#ResistanceTraining,
#selfcare,
#selfrespect,
#sports,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
It can be difficult to set boundaries and say no when you feel like you are letting someone down or seem rude. However, it's important to remember ...
Posted in
#boundaries,
#burnout,
#calm,
#elevatemood,
#emotionalhealth,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#parksidedesignsart,
#peace,
#reducestress,
#sayno,
#selfcare,
#selfrespect,
#wellbeing,
#wellness
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by Kim Burns
In recent years, the idea of a four-day workweek has gained traction as a possible way to increase productivity and improve employee satisfaction. ...
Posted in
#burnout,
#business,
#BusinessMarketingStrategies,
#calm,
#elevatemood,
#emotionalhealth,
#grounded,
#happiness,
#health,
#healthylife,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#smartbusiness,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Eating organic foods has become increasingly popular in recent years due to its numerous health benefits. Organic foods are grown without the use o...
Posted in
#cleaneating,
#FoodAsMedicine,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#organic,
#organicfood,
#parksidedesignsart,
#selfcare,
#selfrespect,
#wellbeing,
#wellness
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by Kim Burns
Emotional health is an important part of overall wellbeing and is essential for living a healthy and balanced life. Unfortunately, many people stru...
Posted in
#bathtime,
#beach,
#beachtime,
#burnout,
#calm,
#coffee,
#elevatemood,
#emotionalhealth,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#managepain,
#musictherapy,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#sportsshoes,
#swimming,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
The obesity epidemic in Australia is a growing concern, and one that needs to be addressed. According to the Australian Bureau of Statistics, nearl...
Posted in
#calm,
#cleaneating,
#elevatemood,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#relaxation,
#selfcare,
#selfrespect,
#sports,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Yoga is an ancient practice that has been used for centuries to improve physical, mental, and spiritual health. Recently, more and more people have...
Posted in
#burnout,
#calm,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthyheart,
#healthylife,
#managepain,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#yoga
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by Kim Burns
Decades of studies have demonstrated that having a positive attitude and mindset can significantly improve our overall physical and mental health. ...
Posted in
#calm,
#elevatemood,
#exercise,
#grounded,
#happiness,
#health,
#healthtshirts,
#healthylife,
#musictherapy,
#nodepression,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Swimming is widely recognised as an excellent form of exercise that provides many health benefits.
It’s a low-impact activity that is easy on the ...
Posted in
#calm,
#exercise,
#grounded,
#happiness,
#health,
#healthyheart,
#healthylife,
#parksidedesignsart,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#sports,
#swimming,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
Self-care is an essential part of maintaining good health and wellbeing, and it doesn't have to be complicated or expensive. Here are some simple w...
Posted in
#bathtime,
#beachtime,
#calm,
#cleaneating,
#exercise,
#FoodAsMedicine,
#grounded,
#happiness,
#health,
#healthfood,
#healthtshirts,
#healthylife,
#musictherapy,
#nature,
#nodepression,
#outdoors,
#parksidedesignsart,
#peace,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness,
#yoga
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by Kim Burns
Good nutrition is essential to staying healthy and achieving optimal physical and mental performance. Eating a balanced diet composed of fruits, ve...
Posted in
#cleaneating,
#FoodAsMedicine,
#health,
#healthfood,
#healthtshirts,
#healthyheart,
#healthylife,
#parksidedesignsart,
#reducestress,
#relaxation,
#selfcare,
#selfrespect,
#therapy,
#wellbeing,
#wellness
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by Kim Burns
High temperatures can take a toll on our bodies and minds, leaving us feeling sluggish and exhausted.
Heat exhaustion and heat stroke can have ser...
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